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The Gourmet Girls on Lotus Café: "I Ate a Bunch of Veggies and Didn’t Die.”

Will the kids love it as much as mom, and will they willingly eat their vegetables?

When it comes to restaurants that tout vegan-friendly options, vegetarian specialties and fresh-squeezed carrot and green juices, my daughter Ella and I are decisively divided. To me, has been a fantastic addition to the Encinitas restaurant landscape and a natural place to bring the kids. To Ella…well, I’ll let her tell you –

 My first thought was yuck, probably. But then I thought about it and thought “well, it might not be that bad.”

So the whole family agreed to join me at Lotus Café, to see what all the fuss was about. I had visited Lotus time and time again for lunch with friends, business meetings or for a quick smoothie after yoga (along with half the class), but did I dare to take two young kids and a studley meat-eating husband?

Their first reaction was pleasant surprise at the crowd. The place was bright and bustling, and there was not a pair of Birkenstocks to be seen, or an “Om” to be heard.

Pretty with nice music. Water with lemon that you can fill up yourself. It’s lively and crowded but not too loud.

During lunches, I had tried many of the wonderful salads, veggie entrees and even the carrot juice, but for this outing, I had one goal: get the kids to eat vegetables without really knowing it. With the varied menu—soups, sandwiches, pasta, Mexican entrees, all-day breakfast, and even kids’ selections—we didn’t even have to look twice at the salads.

I thought that the menu was very full. I had a lot of choices. Most restaurants just have like quesadilla, chicken nuggets, corn dog or bean and cheese burrito. They had yogurt bowls and most people wouldn’t have a yogurt bowl. And instead of just plain old quesadillas they had chicken quesadillas. I noticed that they had a kids’ menu, and that’s usually a good sign.

The daily specials made it easy to get our veggie fix—red pepper cilantro hummus and tomato artichoke soup were our first choices. The Swami’s Lasagna and Carlsbad Quesadilla were my selfish picks and I wondered if the husband and kids would love these two sublime dishes as much as I did. My man declared the veggie lasagna one of the best he’d had, and that includes lasagna with sausage, ground beef and any other kind of protein you could think of. As for the quesadilla, it contains chicken with Lotus’ insanely good ranchero sauce, which I dream about day and night. In our town with an embarrassment of Mexican food riches, this little spot is turning out some of the tastiest we have had. That’s saying a lot. How did Ella fare with my picks?

 The hummus was good but then it turns a little bit of spicy in your mouth. I was really surprised when mom told me it had vegetables because it didn’t taste like it at all.

The soup I’m not sure about. I liked it but it didn’t taste like tomato soup. It’s mushroomish soupish or something.

With the chicken quesadilla, I can’t say I liked it, I can’t say I didn’t like it. It needed a little more cheese and there was some sauce on it, but I just had to get used to it.

Now it was kids’ choice. They picked the acai bowl after seeing the photo on the website and were not disappointed.

I like blueberry yogurt but it has coconuts and that’s kind of weird. Coconut and yogurt is kind of weird, but it tasted good.

We threw in a smoothie for good measure, but they stepped outside the box a bit with a Peacha-Colada, not your standard fare in the smoothie world.

The smoothie was very interesting. I’ve never tasted a smoothie like that, in a good way. It just tasted neat, kind of. It tasted like somebody was taking one of each fruit and two pineapples and squeezing them all in there.

Our nod to blandness was the turkey sandwich, but even that one my approval with the fresh whole grain bread, sprouts and dijonaise sauce that wasn’t too overpowering for the kids. Plus I like that the sandwiches come with blue corn chips and salsa. Much lighter and nicer than fries!

The turkey sandwich has lettuce and tomatoes but I took them out. The bread was sour bread and I liked the taste with the turkey.

We were much too stuffed to try the vegan baked goods, but I was forced to pinkie promise that we would eat dessert first next time.

They had some really interesting cupcakes and spiced apricot or something cupcake. I want to try that one next time.

What’s the verdict?

My favorite thing about the Lotus Café was the workers. They were all very nice. 

Would I return? Yes! Definitely! They had different food. I like how they use the veggies to make it something else, like the artichoke tomato soup. I would never have guessed there was artichokes in that. Ever. It’s a good place for kids to eat veggies and not even know it.

Lotus Café is the type of place you can leave as a parent feeling good about what you fed the kiddos. It’s not all “healthy” stuff, but the selections allow you to eat right and even splurge a little, no matter what you’re in the mood for.

Fatt Jimmy May 25, 2012 at 02:31 pm
Nicely Done Review!
marina dunahee May 28, 2012 at 03:35 pm
Looks vibrant and healthy...thanks for the tip! Great review & honest, I like that.
John David May 31, 2012 at 10:31 pm
I like the kid point of view. Fun to read. Mexican food next?
Diane May 31, 2012 at 11:33 pm
Good mother/daughter review. So many places do not cater to healthy kid friendly options with healthy and tasty food for parents. Nice to see that Lotus has both.
Lisa Marie June 1, 2012 at 12:16 am
Mmmm, the menu choices you made sound yummy. Thanks Ella for letting us know what an 8 year old would enjoy at Lotus Cafe!
Claudette June 1, 2012 at 12:21 am
Thanks for the tip, I would have never thought of bringing my 8 & 11 year old to Lotus but now I definatley will. Always looking for easy, healthy choices. Loved hearing what your daughter thought of the food. Keep the reviews coming.
Temecula parent June 1, 2012 at 02:50 pm
I love the kid perspective! I will have to read it to my kids to encourage them to visit Lotus for a dose of veggies!
Gina Shelhamer June 2, 2012 at 01:24 am
Anxious to try it! Thanks for the great review!

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Vicki Campbell June 17, 2013 at 04:42 pm
Prop A will help residents and stop greedy developers from buying city council. Vote YES
Rick Moore June 18, 2013 at 09:27 am
I wholeheartedly agree with the recommendation that folks read the initiative. When you readRead More sections 6 and 9, you will see that Prop A sets a 30-foot or 2-story ceiling across the entire city, overriding lower height limits in many areas. The Downtown Specific Plan limits residences to 22-26 feet, as detailed on the DEMA website, so Prop A would actually allow the building of taller homes. It makes no exemptions or allowances for historic buildings like La Paloma, church towers or other structures over 30 feet high; the only exceptions are medical complexes and public high schools (see clause 6.2). Rebuilding or renovating (more than 50%) would require expensive public votes. Should the SRF be required to pay for an election to rebuild the Lotus Tower? Such contingencies are allowed for in our Historic Overlay Zone, which would clearly be overridden by Prop A. So is the Encinitas Preservation Association's plan to convert one of the boathouses to a museum. Again, Prop A would require an election (see section 4.1, clause e), which the EPA cannot afford. Prop A would thus favor large developers who have the money, time, lawyers and other resources to campaign for their project. How many nonprofits and small businessmen can afford to spend a minimum $30,000 just to get their project on a general election ballot (upwards of $300,000 for a special election like this one)? Yes, folks, please read the initiative, especially Section 9, which lays waste to anything that conflicts with it. That's why this has been dubbed Propzilla. I trust that most Encinitas citizens are smart enough to see that this meausre is deeply flawed, problematic and counter-productive. We can find much better ways to limit growth and preserve community character.
BlueAngel2 June 18, 2013 at 10:20 am
SAVE ENCINITAS FROM RANCID DEVELOPERS. VOTE YES ON PROP A!
BlueAngel2 June 15, 2013 at 09:47 pm
It would NOT surprise me. I thought we dumped Stocks. Why is he still around?
Encinitas YES on A June 16, 2013 at 02:44 pm
My YES on Prop. A sign was stolen yesterday. Other YES on Prop. A signs are disappearing. YetRead More another deceptive and untruthful mailer from the opponents of Prop. A was in my mail box. There's a shrillness and desperation in their opposition. They can't rely on facts and fair play. Polling data not looking good?
BlueAngel2 June 16, 2013 at 03:17 pm
YES ON PROP A will be victorious!
BlueAngel2 June 8, 2013 at 11:20 am
It just goes to show if Stocks or any of his puppets are involved, you will not hear the truth aboutRead More this proposition. They continue to confuse the issue. Please do not throw your vote away to ruin our city and enhance the developer's pockets who do not care what they do to our beautiful Encinitas. Vote YES on PROP A!
TB-ENC June 7, 2013 at 02:01 pm
How is this not a racist group with Hispanics in California at 14 million second behind whites atRead More 14.8 million. We only need one chamber to represent all Californians.
BlueAngel2 June 8, 2013 at 02:09 pm
So any group other than white is a racist group?
Miranda Klassen June 5, 2013 at 10:39 am
Congrats to all on the groundbreaking. Reesey has done an incredible job with making Lux what it isRead More today!
BlueAngel2 June 4, 2013 at 10:40 am
Vote YES on PROP A! The City Council is not experienced in real estate, zoning, construction orRead More development to make decisions for us.
CardiffCreature June 4, 2013 at 10:44 am
Prop A will not control growth. It will make sure that BOTH the council and the public get toRead More directly weigh in on the deals being brokered between big developers and the city. This won't end the indirect developer subsidies, but it sure will help.
Lynn Marr June 6, 2013 at 02:26 am
Yes, it will help to slow growth, by making sure that the public approves raising height limits orRead More upzoning, for developments over the parameters of a MAXIMUM of 30 ft. and two stories. Lower set height limits will not be repealed, because they are not in conflict with the initiative or the General Plan. David Ahlgren's fear and speculation is not backed up by one single fact. He just raises the usual building industry "mantra" of alleged risks created by unnamed "unintended consequences." Council's attempt at a preemptive ordinance does NOT guarantee that will be placed on the ballot in 2014, and does NOT eliminate other loopholes such as the "less-than-5-acre" exception, the "categorization of intensity of use" exception, and the height limit exception. The only loophole that Council's drafted ordinance affects is Council's ability to vote by a 4/5 supermajority on upzoing if it is done with respect to a "significant public benefit." Not only is Council's recently drafted ordinance NOT guaranteed, in that a future Council could reverse it, if it is not enacted through a public vote, but also Council's attempt at preempting the "right to vote on upzoning and raising height limits initiative" DOESN"T eliminate the other loopholes that still exist in our General Plan, Policy 3.12., which exceptions I've spelled out, here.
Lynn Marr June 6, 2013 at 02:37 am
An initiative to Prop A has worked in Escondido, without any lawsuits. "In the 26-yearRead More history of Encinitas, no council has ever used this provision to approve a major project without first a vote of the people." That's completely untrue. The North 101 and Downtown Encinitas Specific Plans were pushed through by the Planning Department, the Planning Commission and a supermajority of past Council AGAINST the wishes of citizens, against years of feedback from Specific Action Review Committees (Sparc)s and Community Advisory Boards (CABs), who wanted to stay with the limits of the General Plan of two stories, 30 ft, MAX, with certain exceptions, consistent with the Initiative! Just posting your opinion without any supporting evidence, Mr. Stocks, is only hurting your "cause." We and everyone we know, all our friends and neighbors, are voting YES on A! Voting YES is best if you want to take back your ability to help slow growth and to take back local control. Yes on A is a vote for Democracy and against insider influence and spinmaster jive promoted by marketing masters of misinformation, attempting to manipulate the uninformed masses with distortions of the truth. We don't need to be spoon-fed our opinions, but can think for ourselves, and act to protect and preserve our community character and our quality of life.
Greg Hay June 6, 2013 at 07:19 pm
Lies, lies and more lies. That's all the supporters of "No on Prop A" can come up with.Read More Even their slogan is weak and devoid of anything of substance… "It's not what it seems"… Really, THAT'S your argument against it?
BlueAngel2 June 6, 2013 at 07:22 pm
YES on PROP A which is NOT deeply flawed and very well written.