Iyengar Yoga Center of North County hosts a free introductory class the first Saturday of each month from 1:00-2:00 PM. The class is ideal for those new to yoga or new to the Iyengar method. Sign up online or call the Center directly to pre-register. Drop-ins are also welcome.
Iyengar focuses on developing correct body alignment, stamina, strength and flexibility. Doctors and physical therapists recommend this style due to its therapeutic benefits and compatibility with physical therapy.