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Community Corner

Guided Imagery with Wrena Mathews

Guided Imagery is a form of meditation that allows one instant access into the subconscious in order to discover the deep hidden issues of fear, anger identity, power struggles and defensiveness that prevent us from being real with ourselves and others.


Through a ten-minute induction one is lead into the Alpha state where there is hyper-focus and although fully awake and aware one can access hidden important information about our inner world which directly affects our outer reality.

This is a class designed to begin the journey inward into the deep subconscious in order to identify our true emotions about life, love and indeed ourselves.


   

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