Did you know that dark chocolate is a superfood? It has been shown to reduce heart attack and stroke risk, and also can improve brain function.
To celebrate Heart Health Month, and Valentines Day, join nutritionist Sara Vance to learn about the many health benefits of dark chocolate and how to use raw cacao and other superfoods to make some easy & healthy chocolate recipes:
- Easy home-made chocoNuttzo candies
- Choco Banana Super Smoothie
- Gluten Free Vegan Chocolate Raspberry Cupcakes
All recipes are gluten and dairy free. Some recipes include nuts.
Solana Center for Healthy Resource: 533 Lomas Santa Fe Drive Solana Beach CA 92075.
Look for the Sunny Yellow House Behind the Boys & Girls Club
Visit www.rebalancelife.com to learn more about Sara Vance and her programs.
For more information call: 760-274-1580.