T'ai Chi Chih is a moving meditation that cultivates health, serenity and longevity. With only 20 easy to learn movements that are enjoyable to do, it can be done by anyone, regardless of age and physical ability. T'ai Chi Chih practice improves balance, reduces stiffness, regulates blood pressure, increases energy, promotes restful sleep, and relieves stress. Try it and see what benefits you receive!
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