mandala teen yoga for girls
Saturdays 12-1:15pm at Soleil Yoga in Cardiff.
- All classes incorporate Prana Flow yoga with meditation, journaling and creative self-learning activities
- Practicing yoga helps teens reduce stress, balance their moods, improve relationships, develop inner & outer strength, self-acceptance, compassion and much more!
- Classes taught by Carly Mentlik- yoga teacher, credentialed teacher, MA counseling, with 2 years teaching yoga to teens, 5 years studying adolescent development and over 14 years teaching, counseling and mentoring teens
* Please visit: mandalalearning.com to learn more about Carly and mandala yoga
$15/class- package discounts available