The Warrior Series
If you like a strong, flowing, breath-centered yoga practice, but have done more than a few too many down dogs, up dogs and chaturangas, then this is the class for you. Leslie Kaminoff will lead you through a specially designed vinyasa that strongly works the legs, opens the hips, moves the spine in all possible directions; all without putting any body weight on your hands. The sequence will be taught twice; first with detailed written instructions and alignment cues, and again with an emphasis on flowing continuously with the breath.
About Leslie Kaminoff
Leslie Kaminoff is a Yoga educator inspired by the tradition of T.K.V. Desikachar. He is an internationally recognized specialist with 30 years of experience in the fields of Yoga, breath anatomy, and bodywork. He has led workshops for many of the leading Yoga associations, schools, and training programs in America. Leslie currently practices in New York City and Great Barrington, Massachusetts. He is the founder of the Yoga blog, “e-Sutra,” and “The Breathing Project,” a New York City Yoga studio dedicated to the teaching of individualized, breath-centered Yoga. Leslie teaches The Breathing Project's unique yearlong course in Yoga anatomy, and is the co-author with Amy Matthews of the bestselling book, “Yoga Anatomy” published by Human Kinetics.
Regular Class Package Rates Apply
$15 Drop In fee