Seniors can meet at the Encinitas Community and Senior Center for yoga every Tuesday and Thursday from 10-11 a.m.
Classes are $21 for residents and $24 for non-residents.
Yoga will help balance and align your body, mind, emotions, spirit and life energy. You'll practice breathing and centering, flow in and out of yoga poses that stretch, strengthen, and energiz, and finally recline in guided relaxation.
Bring a yoga mat with you to class.
