Bikram Yoga College of India is directed by Michael Garret, a certified Bikram instructor with more than 30 years of experience in yoga. Bikram's 26 poses are practiced in a heated room, making hydration very important. Beginners and experienced practitioners are welcomed. There is a $5 discount off the first class and a free second class for San Diego County residents. Classes last 90 minutes and students must arrive 10 minutes before the class starts. Be prepared to sweat.